Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

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Self care then child care

Somiari Fubara (Demm), mental health and trauma specialist, explains the importance of taking care of oneself before helping others. A traumatized child requires special help and attention, and the caregiver must be prepared mentally and emotionally to help.

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