Prevent Burnout with these Wellbeing Breaks

Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

Dr. Patricia Gerbarg

Pioneering Clinical Psychiatrist, Author

Dr. Richard Brown

Pioneering Clinical Psychiatrist

Somiari Fubara

Mental Health Specialist, GEANCO Foundation

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Prevent burnout with these wellbeing breaks

Self care then child care
Self awareness is key to effective service
Prevent burnout with these wellbeing breaks
For the parents: be a healing presence for your child
For survivors: moving forward tragedy to healing
Exercise to raise energy, improve mood & relieve stress
Daily breath practice for calm, focus, & resilience
Guided meditation with coherent breathing