Children’s Resilience Initiative

About this Series

Adverse Childhood Experiences (ACEs), along with recent community-wide adversities and COVID-19, have left children vulnerable to long-term mental and physical health challenges. This video series is designed to help you understand the impact of trauma; how it affects children and youth; and what you can do to support them. It shares practical personal self-care and child well-being tools so you are better equipped to make a life-changing difference for a child.

Meet Your Instructors

Help Yourself First (Episode 3)

Learn the importance of self-care, how we can recognize when we need a break, effective stress management strategies, and how to integrate self-care into your life.


This guidebook highlights the key lessons presented in the training videos, and provides discussion points for group settings.

Download PDF

North Valley Community Foundation is the exclusive owner of the videos and guidebook. Use or reproduction of the same in part or whole is strictly prohibited without permission. As producers of this content, No Limit Generation has a license to make this content available through its platform worldwide.