Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.
Dr. Richard Brown demonstrates a holistic exercise to help focus your mind, body, and spirit. Feel the breath washing over your body and how it flows throughout your body. Practicing breathing exercises before a stressful moment, such as public speaking, can help you relax and succeed in that moment.