Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

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Exercise to raise energy, improve mood & relieve stress

Dr. Richard Brown goes through some tapping exercises that will reduce the effects of stress and trauma and prevent burnout. Take a moment to analyze what has happened to your body after this exercise and how it makes you feel.

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