Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

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Daily breath practice for calm, focus, & resilience

Taking two minutes of your day to complete breathing exercises aid with calming the body, focusing the mind, and building resilience. The Ha! breath exercises help to get rid of stress and feel at ease.

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