Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

Rate this video
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Daily breath practice for calm, focus, & resilience

Taking two minutes of your day to complete breathing exercises aid with calming the body, focusing the mind, and building resilience. The Ha! breath exercises help to get rid of stress and feel at ease.

Read more

Join our Network of Role Models

Receive the latest tips for mental health & child well-being to your inbox