Breathing & Arm Movements to Calm Down

Child Well-being Exercise Videos

Dr. Patricia Gerbarg

Pioneering Clinical Psychiatrist, Author

Dr. Richard Brown

Pioneering Clinical Psychiatrist

Somiari Fubara

Mental Health Specialist, GEANCO Foundation

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Breathing & arm movements to calm down

Samier Mansur, a certified Breath-Body-Mind practitioner, demonstrates how to breath in for four counts, hold for four, breath out for six and hold for two which helps the body to calm down.

How breath, body & mind exercises work
Shaking for stress relief
‘ha!’ breath to raise energy
Tap tap tap to raise energy
The tree exercise to empower
Practices to help children rest and calm down
Breathing buddy exercise
Cloud visualization for sleep and relaxation
Calming coherent breath and movement (4-breathing-&-arm-movements)
Sky & earth energy ball for balance
Breathing & arm movements to calm down
Magic flower-candle for calm
One finger tap to calm anger
Bring back to the present (when experiencing flashbacks)