Banner image of burmese kids smiling and have hands up with title of projectBanner image of burmese kids smiling and have hands up with title of project

About this Series

Since the military coup in Myanmar in 2021, nearly 500,000 people have been displaced — almost 40% of them are children. Displaced and conflict-affected children and youth live under high-stress conditions and are vulnerable to the early onset of mental health and psychosocial complications.

This specialized training series was made in partnership with educators in Myanmar and designed to equip educators and caregivers with actionable guidance needed to provide mental health and psychosocial support to impacted children and youth.

Burmese Page:နွေဦးပန်းများ- မြန်မာနိုင်ငံတွင် အခက်အခဲများကြားမှ ရှင်သန်နေသော ကလေးငယ်များ မြန်မာဘာသာပြန်

Photo Credit: © UNICEF/UN0671240/Hte

Meet Your Instructors

Introduction

Guidebook Cover US Institute of Peace- Burma- Children's Mental Health Support-Myanmar English

Project Guidebook

This guidebook highlights the key lessons presented in the training videos, and provides discussion points for group settings.

Download PDF

Introduction

Banner image of burmese kids smiling and have hands up with title of project

Introduction

Understanding Psychosocial Impacts of Conflict and Displacement on Children

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

How displacement instability & uncertainty affect children

image of somiari fubara

Signs of emotional distress or trauma

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Create A Safe, Consistent And Healing Environment

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How To Help Children Make Sense Of Their Emotions

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How To Hold Space For Children Expressing Their Emotions

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Manage Emotional Releases In A Supportive Way

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How To Help Children Manage Their Emotions

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Understanding Sadness & Depression In Children

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Help Overcome Feeling Of Helplessness

slide with words exercises to help with depression

The Roots Of Anger

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Risks Of Destructive Behavior & Self Blame

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When Children ‘act Out’, Don’t Take It Personally

image of somiari fubara

Smiling On The Outside, Hurting On The Inside

image of slide with importance of proper sleep

Difficulty Sleeping Is A Common Problem With Extreme Stress

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Your Voice And Expressions Communicate Care

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Patience Is Key

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For The Parents: Be A Healing Presence For Your Child

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For Survivors: Moving Forward From Tragedy To Healing

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How Breath Body & Mind Exercises Work

Energizing & Empowering Exercises for Children

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Shaking For Stress Relief

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

‘ha!’ Breath To Raise Energy

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Tap Tap Tap To Raise Energy

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

The Tree Exercise To Empower

Calming and Relaxing Exercises for Children

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Practices Help Children Rest And Calm Down

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Breathing Buddy Exercise

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Cloud Visualization For Sleep And Relaxation

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Calming Coherent Breath And Movement

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Sky & Earth Energy Ball For Balance

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Breathing & Arm Movements To Calm Down

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Magic Flower Candle For Calm

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

One Finger Tap To Calm Anger

No Limit Generation, an international non-profit making Children's Mental Health digital media. Humanitarian. Child Trauma.

Bring Back To The Present (when Experiencing Flashbacks)

Understanding Caregiver Well-being and Self-Care

image of somiari fubara

Self Care Then Child Care

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Self Awareness Is Key To Effective Service

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Prevent Burnout With These Wellbeing Breaks

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For The Parents: Be A Healing Presence For Your Child

image of dr. richard brown

For Survivors: Moving Forward From Tragedy To Healing

Well-being and Self Care exercises for Adults/Caregivers

Three people about to do yoga pose

Exercise To Raise Energy, Improve Mood, & Relieve Stress

Daily Breath Practice For Calm, Focus, & Resilience

Guided meditation card

Guided Meditation With Coherent Breathing